It is not a secret that our meals influence much on our health and our mood. That's why I consider breakfast to be the most important meal in the day as it is the first our meal and it can put us in good spirits or it can't.

Now I shall tell you about my breakfast. In the morning I usually have porridge. I often start my breakfast with a cereal which is not cooked, it is something dry, ready to be eaten or muesly - some grain or porridge which is not cooked with dried fruit, nuts and so on. I also like eggs (cooked in different ways). I don't practically eat butter, I prefer soft margarine - made of vegetable fat, which is not heavy and creamy. I don't eat jam at breakfast, I eat marmalade which is not sweet, there is slight bitterness; it's rather pleasant.

I usually don't have substantial breakfast on weekdays, I do it on weekends when I get up late. Very often I have just tea or coffee with sandwiches. Tea is usually taken by me with milk. I like very strong tea without sugar.